{"product_id":"the-fit-guide","title":"The Fit Guide","description":"\u003cp\u003eMove, lift, sleep, eat — what the evidence actually supports, minus the industry. Covers the minimum effective dose for strength and cardio, why sleep outranks most supplements, and how to build a routine that survives a busy week. No transformation photos.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e · PDF, US Letter, print-ready. Instant download.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLicense\u003c\/strong\u003e · Personal use. Print unlimited copies for yourself and your immediate family, forever. Not licensed for classes, clients, patients, students or staff — organizational licenses start at $1,500\/yr, just ask. Full terms included with your download.\u003c\/p\u003e","brand":"The Adulting Vault","offers":[{"title":"Default Title","offer_id":48822908420328,"sku":"TAV-HLT-GD-008","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/8226\/3528\/files\/DCsKBllzdSpntRqf.jpg?v=1786846251","url":"https:\/\/www.adultingstandards.com\/products\/the-fit-guide","provider":"THE ADULTING VAULT","version":"1.0","type":"link"}