Field Guide
THE ADULTING VAULT LIBRARY
Anxiety and Panic Toolkit
Choose the tool that fits the moment you are in.
$19.00
24-page PDFWhat to do in the moment, and what to do so there are fewer moments. In-the-moment techniques that work under real panic, then the longer work of exposure, sleep, caffeine, and avoidance patterns. Separates the emergency toolkit from the maintenance plan.
Includes bonus trackers
- Mood Tracker (Excel)
Format · PDF, US Letter, print-ready. Instant download.
License · Personal use. Print unlimited copies for yourself and your immediate family, forever. Not licensed for classes, clients, patients, students or staff — organizational licenses start at $1,500/yr, just ask. Full terms included with your download.
What you get
Immediate access to a practical resource you can return to when you need it.
Digital delivery
Digital product access is provided after purchase.
Personal use
For individual use unless the listing specifically includes organization or licensing rights.
Need resources for a program or organization? Request organization pricing.
A LOOK INSIDE
What you actually get
Sample pages from the files you receive after purchase.
