Workbook
THE ADULTING VAULT LIBRARY
Self Care Workbook
Choose the tool that fits the moment you are in.
$24.00
22-page PDFThe unglamorous kind that actually holds. Audits sleep, food, movement, medical admin, and contact with people, then builds a floor you can maintain on a bad week rather than a routine that only works on a good one.
Includes bonus trackers
- Mood Tracker (Excel)
- Medical and Medication Log (Excel)
Format · PDF, US Letter, print-ready. Instant download.
License · Personal use. Print unlimited copies for yourself and your immediate family, forever. Not licensed for classes, clients, patients, students or staff — organizational licenses start at $1,500/yr, just ask. Full terms included with your download.
What you get
Immediate access to a practical resource you can return to when you need it.
Digital delivery
Digital product access is provided after purchase.
Personal use
For individual use unless the listing specifically includes organization or licensing rights.
Need resources for a program or organization? Request organization pricing.
A LOOK INSIDE
What you actually get
Sample pages from the files you receive after purchase.
