Field Guide
THE ADULTING VAULT LIBRARY
Sleep and Energy
Choose the tool that fits the moment you are in.
$19.00
25-page PDFWhy you are tired all the time, and the specific things that fix it. Works in the order a clinician would: rule out the medical causes first, fix the sleep you are getting, then deal with the daytime inputs that decide how it lands. Includes shift work, newborns, and the seasons where good sleep is genuinely not available.
Includes bonus trackers
- Medical and Medication Log (Excel)
- Mood Tracker (Excel)
Format · PDF, US Letter, print-ready. Instant download.
License · Personal use. Print unlimited copies for yourself and your immediate family, forever. Not licensed for classes, clients, patients, students or staff — organizational licenses start at $1,500/yr, just ask. Full terms included with your download.
What you get
Immediate access to a practical resource you can return to when you need it.
Digital delivery
Digital product access is provided after purchase.
Personal use
For individual use unless the listing specifically includes organization or licensing rights.
Need resources for a program or organization? Request organization pricing.
A LOOK INSIDE
What you actually get
Sample pages from the files you receive after purchase.
