Field Guide
THE ADULTING VAULT LIBRARY
The Fit Guide
Choose the tool that fits the moment you are in.
$19.00
25-page PDFMove, lift, sleep, eat — what the evidence actually supports, minus the industry. Covers the minimum effective dose for strength and cardio, why sleep outranks most supplements, and how to build a routine that survives a busy week. No transformation photos.
Format · PDF, US Letter, print-ready. Instant download.
License · Personal use. Print unlimited copies for yourself and your immediate family, forever. Not licensed for classes, clients, patients, students or staff — organizational licenses start at $1,500/yr, just ask. Full terms included with your download.
What you get
Immediate access to a practical resource you can return to when you need it.
Digital delivery
Digital product access is provided after purchase.
Personal use
For individual use unless the listing specifically includes organization or licensing rights.
Need resources for a program or organization? Request organization pricing.
A LOOK INSIDE
What you actually get
Sample pages from the files you receive after purchase.
