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Therapy 101 cover

Field Guide

THE ADULTING VAULT LIBRARY

Therapy 101

Choose the tool that fits the moment you are in.

$19.00

25-page PDF

How to find someone, how to afford it, and how to tell whether it is working. Covers the modality names in plain language, sliding scale and insurance routes, what a first session is like, and the honest signs of a poor fit. Includes how to end with a therapist well.

Includes bonus trackers

  • Mood Tracker (Excel)

Format · PDF, US Letter, print-ready. Instant download.

License · Personal use. Print unlimited copies for yourself and your immediate family, forever. Not licensed for classes, clients, patients, students or staff — organizational licenses start at $1,500/yr, just ask. Full terms included with your download.

What you get
Immediate access to a practical resource you can return to when you need it.

Digital delivery
Digital product access is provided after purchase.

Personal use
For individual use unless the listing specifically includes organization or licensing rights.

Need resources for a program or organization? Request organization pricing.

A LOOK INSIDE

What you actually get

Sample pages from the files you receive after purchase.